GOAL DIGGING THERAPY, LLC
Neuroaffirming Therapy for Black Clients
Feeling like life is a lot right now?
Life can feel like you’re running on 10 tabs at once. I specialize in therapy for Black adults and neurodivergent adults (ADHD, autism, and beyond) who are experiencing race-based stress, workplace trauma, chronic burnout, anxiety, and emotional exhaustion.
My work is culturally responsive and neuroaffirming, meaning we don’t focus on fixing, masking, or pushing through at all costs. Instead, therapy is a space to explore how racism, microaggressions, high-pressure work environments, and systemic expectations impact your nervous system and identity. Together, we work to build a sustainable balance between hustle and rest.
If you’re tired of shrinking yourself to fit the mold or carrying stress that doesn’t belong to you, therapy can help you reconnect with your strengths, boundaries, and sense of calm. Your mental health deserves care without stigma.
Let’s connect.

“If there is no struggle, there is no progress.”
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